10 minute crunchless abs
5 posters
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Re: 10 minute crunchless abs
I wanted to do the half ball . . . I'm going to have to look into this now!
Re: 10 minute crunchless abs
No ball involved in Zumba It is basically just kind of dancing lol
This girl is my Favorite i found her on you tube
https://www.youtube.com/watch?v=fzxuODmtod4&feature=related
This girl is my Favorite i found her on you tube
https://www.youtube.com/watch?v=fzxuODmtod4&feature=related
Re: 10 minute crunchless abs
http://www.bosu.com/scripts/cgiip.exe/WService=BOSU/story.html
This is what I was thinking of . . . they have a class at my school during lunch
This is what I was thinking of . . . they have a class at my school during lunch
Re: 10 minute crunchless abs
You can do it on youtube?! Dude I should just hook my laptop up to the bigscreen and workout that way.
Re: 10 minute crunchless abs
Ok this is my friend Dana (she is a marine wife to) She instructs it in Fl she is really good
https://www.youtube.com/watch?v=42Zc_7gjI8U
https://www.youtube.com/watch?v=42Zc_7gjI8U
Re: 10 minute crunchless abs
She's good! I like hers! I must save that.
I wish I was in her kind of shape too.
I think I may do this on days I can't go to the gym!
I wish I was in her kind of shape too.
I think I may do this on days I can't go to the gym!
Re: 10 minute crunchless abs
My friend dana has 3 kids lol a 6 year old, and two 1 year old twins! She is talented I would LOVE to instruct Zumba but I do not do well in front of people I am too shy lol
Re: 10 minute crunchless abs
I'm not shy, I'm just not 100% coordinated and too overweight.
I need to drop 40 pounds. I mean, I hold it well...but that's where I should be for my frame.
Between having a baby and a deployed husband, I lived off of crap food and no exerxcise!
I need to drop 40 pounds. I mean, I hold it well...but that's where I should be for my frame.
Between having a baby and a deployed husband, I lived off of crap food and no exerxcise!
Re: 10 minute crunchless abs
Next deployment will be different . . . at least half way through.
We are going to eat healthy every night!
We are going to eat healthy every night!
Re: 10 minute crunchless abs
I'm coordinated..hell my husband didn't know i could dance till he came home from deployment and we went out to a bar here lol! We danced to a latin song and he was shocked lol! Then again I had a few drinks in me and I am not shy when I have had a few drinks lol
Re: 10 minute crunchless abs
I have always had trouble with dancing. I did a few musicals in the past and when I'm watching myself in the mirror, I screw up my left and rights.
Re: 10 minute crunchless abs
I was Annie in ANNIE. And I was a Jet Girl in the Westside Story!
Bite my ass.
Bite my ass.
Re: 10 minute crunchless abs
I <3 dancing I dance with my vaccum when I am cleaning! I love dancing when I am cleaning or In the shower lol I just hook up the surround sound and play music haha
Re: 10 minute crunchless abs
I play music ALL DAY. I can't NOT have it playing.
I get motivated by the Flashdance Soundtrack.
I get motivated by the Flashdance Soundtrack.
Re: 10 minute crunchless abs
He wont let us play music here . . . its "unprofessional"
I would tell him to bite my ass, but he probably would judging from his office porn collection.
I would tell him to bite my ass, but he probably would judging from his office porn collection.
Re: 10 minute crunchless abs
really? I know my mom can listen to music at work and she works at a Sheriffs office. Heck my dad listens to music to and he is a cop (Yes i grew up in a cop family but my mom is a secretary just works with my dad lol)
Re: 10 minute crunchless abs
LOL I dated a cop . . .
You wouldn't believe what cops do that they shouldn't off duty haha
You wouldn't believe what cops do that they shouldn't off duty haha
Re: 10 minute crunchless abs
I play Dancing Queen at work. And...Fever Night.
I ALWAYS mess with everyone here and play random music.
Someone made a comment about a coworkers butt (we're all tight-knit here) and I started playing..."I like big butts and I can not lie..."
I ALWAYS mess with everyone here and play random music.
Someone made a comment about a coworkers butt (we're all tight-knit here) and I started playing..."I like big butts and I can not lie..."
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