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10 minute crunchless abs

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Post by crysty1e Thu Jun 24, 2010 12:38 pm

I wanted to do the half ball . . . I'm going to have to look into this now!
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Post by joeyswife3108 Thu Jun 24, 2010 12:39 pm

No ball involved in Zumba It is basically just kind of dancing lol Smile

This girl is my Favorite i found her on you tube Smile
https://www.youtube.com/watch?v=fzxuODmtod4&feature=related
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Post by crysty1e Thu Jun 24, 2010 12:40 pm

http://www.bosu.com/scripts/cgiip.exe/WService=BOSU/story.html

This is what I was thinking of . . . they have a class at my school during lunch
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Post by joeyswife3108 Thu Jun 24, 2010 12:41 pm

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Post by Jeannette Thu Jun 24, 2010 12:44 pm

You can do it on youtube?! Dude I should just hook my laptop up to the bigscreen and workout that way. lol
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Post by joeyswife3108 Thu Jun 24, 2010 12:46 pm

Ok this is my friend Dana (she is a marine wife to) She instructs it in Fl she is really good

https://www.youtube.com/watch?v=42Zc_7gjI8U
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Post by joeyswife3108 Thu Jun 24, 2010 12:46 pm

haha I watch it on you tube all the time!! lol
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Post by Jeannette Thu Jun 24, 2010 12:48 pm

She's good! I like hers! I must save that. lol

I wish I was in her kind of shape too.

I think I may do this on days I can't go to the gym!
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Post by joeyswife3108 Thu Jun 24, 2010 12:55 pm

My friend dana has 3 kids lol a 6 year old, and two 1 year old twins! She is talented I would LOVE to instruct Zumba but I do not do well in front of people I am too shy lol
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Post by Jeannette Thu Jun 24, 2010 12:56 pm

I'm not shy, I'm just not 100% coordinated and too overweight. lol

I need to drop 40 pounds. I mean, I hold it well...but that's where I should be for my frame. Irked

Between having a baby and a deployed husband, I lived off of crap food and no exerxcise!
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Post by crysty1e Thu Jun 24, 2010 12:59 pm

Next deployment will be different . . . at least half way through.
We are going to eat healthy every night!
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Post by joeyswife3108 Thu Jun 24, 2010 1:00 pm

I'm coordinated..hell my husband didn't know i could dance till he came home from deployment and we went out to a bar here lol! We danced to a latin song and he was shocked lol! Then again I had a few drinks in me and I am not shy when I have had a few drinks lol
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Post by Jeannette Thu Jun 24, 2010 1:02 pm

I have always had trouble with dancing. I did a few musicals in the past and when I'm watching myself in the mirror, I screw up my left and rights. lol
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Post by crysty1e Thu Jun 24, 2010 1:08 pm

LMAO musicals
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Post by Jeannette Thu Jun 24, 2010 1:08 pm

I was Annie in ANNIE. And I was a Jet Girl in the Westside Story!

Bite my ass. moon
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Post by joeyswife3108 Thu Jun 24, 2010 1:12 pm

I <3 dancing I dance with my vaccum when I am cleaning! I love dancing when I am cleaning or In the shower giggle lol I just hook up the surround sound and play music haha
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Post by Jeannette Thu Jun 24, 2010 1:13 pm

I play music ALL DAY. I can't NOT have it playing. lol

I get motivated by the Flashdance Soundtrack. LMAO
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Post by joeyswife3108 Thu Jun 24, 2010 1:15 pm

Lil wayne gets me motivated lol or Pitbull....lol
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Post by crysty1e Thu Jun 24, 2010 1:23 pm

He wont let us play music here . . . its "unprofessional"
I would tell him to bite my ass, but he probably would judging from his office porn collection. Irked
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Post by joeyswife3108 Thu Jun 24, 2010 1:32 pm

really? I know my mom can listen to music at work and she works at a Sheriffs office. Heck my dad listens to music to and he is a cop (Yes i grew up in a cop family but my mom is a secretary just works with my dad lol)
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Post by crysty1e Thu Jun 24, 2010 1:37 pm

LOL I dated a cop . . .
You wouldn't believe what cops do that they shouldn't off duty haha
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Post by joeyswife3108 Thu Jun 24, 2010 1:43 pm

Oh I can believe what they do haha!!
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Post by Jeannette Thu Jun 24, 2010 1:44 pm

I play Dancing Queen at work. And...Fever Night.

I ALWAYS mess with everyone here and play random music.

Someone made a comment about a coworkers butt (we're all tight-knit here) and I started playing..."I like big butts and I can not lie..."
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Post by crysty1e Thu Jun 24, 2010 1:46 pm

Do you have an Ipod?
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Post by Jeannette Thu Jun 24, 2010 1:47 pm

Me? Nope.
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