Military Support
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Black Bean Dip

3 posters

Go down

Black Bean Dip Empty Black Bean Dip

Post by Liz Mon Oct 25, 2010 9:57 am

1 can black beans
2 slices (or so) of cooked bacon
1/2 chopped onion
1 red or green pepper (I used red)
2 tbsp chopped cilantro
1 tsp cumin
2 tbsp lime juice
1 tsp minced garlic
salt

I put it all the the food processor until it was all chopped and mixed together. I don't think I am missing anything....I just kind of made this up yesterday. It was super good with enchiladas.

Liz
Liz

Posts : 3984
Join date : 2009-11-09
Age : 42
Location : Great Lakes, IL

Back to top Go down

Black Bean Dip Empty Re: Black Bean Dip

Post by Jeannette Mon Oct 25, 2010 10:01 am

I love bacon. Drool

Anything with bacon is good. lol
Jeannette
Jeannette
Administrator
Administrator

Posts : 7440
Join date : 2009-11-09
Age : 37
Location : North Carolina

http://www.militarysupportsite.com

Back to top Go down

Black Bean Dip Empty Re: Black Bean Dip

Post by Liz Mon Oct 25, 2010 10:03 am

I may have used more....like 3 1/2 pieces. I dunno. It was whatever was leftover from breakfast. lol

It gave it a nice smoky flavor.
Liz
Liz

Posts : 3984
Join date : 2009-11-09
Age : 42
Location : Great Lakes, IL

Back to top Go down

Black Bean Dip Empty Re: Black Bean Dip

Post by Jeannette Mon Oct 25, 2010 10:05 am

It sounds good. I never had black beans though... Do they taste like...kidney? Baked?
Jeannette
Jeannette
Administrator
Administrator

Posts : 7440
Join date : 2009-11-09
Age : 37
Location : North Carolina

http://www.militarysupportsite.com

Back to top Go down

Black Bean Dip Empty Re: Black Bean Dip

Post by Liz Mon Oct 25, 2010 10:07 am

Ummmm....neither really. Have you ever had the bean dip that comes in the can by the chips? kinda like that. Black beans are really good! And good for you!
Liz
Liz

Posts : 3984
Join date : 2009-11-09
Age : 42
Location : Great Lakes, IL

Back to top Go down

Black Bean Dip Empty Re: Black Bean Dip

Post by Jeannette Mon Oct 25, 2010 10:09 am

Nope. If I'm dippin, it's french onion or salsa. lol
Jeannette
Jeannette
Administrator
Administrator

Posts : 7440
Join date : 2009-11-09
Age : 37
Location : North Carolina

http://www.militarysupportsite.com

Back to top Go down

Black Bean Dip Empty Re: Black Bean Dip

Post by Liz Mon Oct 25, 2010 10:10 am

Well...it's good. Just trust me! lol
Liz
Liz

Posts : 3984
Join date : 2009-11-09
Age : 42
Location : Great Lakes, IL

Back to top Go down

Black Bean Dip Empty Re: Black Bean Dip

Post by crysty1e Mon Oct 25, 2010 10:48 am

That sounds good! I like bean dip!
crysty1e
crysty1e

Posts : 5469
Join date : 2010-01-19
Age : 39
Location : Raleigh, NC

http://www.cmzutz.com

Back to top Go down

Black Bean Dip Empty Re: Black Bean Dip

Post by Liz Mon Oct 25, 2010 11:09 am

Me too! Come on down...there is lots left! lol
Liz
Liz

Posts : 3984
Join date : 2009-11-09
Age : 42
Location : Great Lakes, IL

Back to top Go down

Black Bean Dip Empty Re: Black Bean Dip

Post by crysty1e Mon Oct 25, 2010 11:16 am

I wish!
Bean dip sounds really good right now LOL
I'm starting my "portion control" diet today, and my nightly treadmill walk/running LMAO
Beans are good for you . . . the chips not so much lol
crysty1e
crysty1e

Posts : 5469
Join date : 2010-01-19
Age : 39
Location : Raleigh, NC

http://www.cmzutz.com

Back to top Go down

Black Bean Dip Empty Re: Black Bean Dip

Post by Liz Mon Oct 25, 2010 11:17 am

If you make your own not so bad though. Making chips is easy.
Liz
Liz

Posts : 3984
Join date : 2009-11-09
Age : 42
Location : Great Lakes, IL

Back to top Go down

Black Bean Dip Empty Re: Black Bean Dip

Post by crysty1e Mon Oct 25, 2010 11:17 am

hmmm never thought about making my own chips lol
crysty1e
crysty1e

Posts : 5469
Join date : 2010-01-19
Age : 39
Location : Raleigh, NC

http://www.cmzutz.com

Back to top Go down

Black Bean Dip Empty Re: Black Bean Dip

Post by Liz Mon Oct 25, 2010 11:18 am

You just bake tortillas!
Liz
Liz

Posts : 3984
Join date : 2009-11-09
Age : 42
Location : Great Lakes, IL

Back to top Go down

Black Bean Dip Empty Re: Black Bean Dip

Post by crysty1e Mon Oct 25, 2010 11:19 am

LOL how long?
crysty1e
crysty1e

Posts : 5469
Join date : 2010-01-19
Age : 39
Location : Raleigh, NC

http://www.cmzutz.com

Back to top Go down

Black Bean Dip Empty Re: Black Bean Dip

Post by Liz Mon Oct 25, 2010 11:22 am

Like maybe 10 minutes at 400. Till they get a little brownish.
Liz
Liz

Posts : 3984
Join date : 2009-11-09
Age : 42
Location : Great Lakes, IL

Back to top Go down

Black Bean Dip Empty Re: Black Bean Dip

Post by crysty1e Mon Oct 25, 2010 11:23 am

That's not long at all . . .
I should do that.
Could I use though low cal wheat ones?
crysty1e
crysty1e

Posts : 5469
Join date : 2010-01-19
Age : 39
Location : Raleigh, NC

http://www.cmzutz.com

Back to top Go down

Black Bean Dip Empty Re: Black Bean Dip

Post by Liz Mon Oct 25, 2010 11:27 am

Probably. I brush them with a tiny amount of oil of super lighlty salt them too. You may be abnle to skip that though.
Liz
Liz

Posts : 3984
Join date : 2009-11-09
Age : 42
Location : Great Lakes, IL

Back to top Go down

Black Bean Dip Empty Re: Black Bean Dip

Post by crysty1e Mon Oct 25, 2010 11:36 am

It might not be good without the oil lol
I could use EVOO
crysty1e
crysty1e

Posts : 5469
Join date : 2010-01-19
Age : 39
Location : Raleigh, NC

http://www.cmzutz.com

Back to top Go down

Black Bean Dip Empty Re: Black Bean Dip

Post by Liz Mon Oct 25, 2010 11:43 am

That works.
Liz
Liz

Posts : 3984
Join date : 2009-11-09
Age : 42
Location : Great Lakes, IL

Back to top Go down

Black Bean Dip Empty Re: Black Bean Dip

Post by Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum