I worked it out today!
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I worked it out today!
by Tate Wed Mar 03, 2010 12:39 pm
1 mile on a thingy thats kinda like a elliptical.
1 mile on the treadmill
1 mile on the bike
I'm feeling good and not sore...although tomorrow I'll probably be SUPER sore.
I think I should have done more because after that first mile I was feeling pretty good.
1 mile on the treadmill
1 mile on the bike
I'm feeling good and not sore...although tomorrow I'll probably be SUPER sore.
I think I should have done more because after that first mile I was feeling pretty good.
Tate- Administrator
- Posts : 5897
Join date : 2009-11-09
Age : 35
Location : Pocahontas, AR
good job!
LaDonna- Posts : 2223
Join date : 2010-01-06
Location : Raleigh, NC
THANKS!
Tate- Administrator
- Posts : 5897
Join date : 2009-11-09
Age : 35
Location : Pocahontas, AR
Shaunna- Posts : 518
Join date : 2010-02-02
Age : 38
Location : J'ville baby
jmetz4- Posts : 1004
Join date : 2010-01-12
Age : 36
Location : Ft Carson
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