MyFitnessPal.com

Ya, it's not just your weight. I'm 180 and my calorie goal should be 1370.

I blew it out of the water today though.

I was on the run and got some Taco Bell.

Needless to say, my remainder of the day will be water and some watermelon balls. That's alright though.

I like tracking everything because it keeps me in check and forces me to find alternative foods.

i.e...smart choices for fast food and avoiding the hell out of soda...

I had Arbys last night . . .
I failed on more then one count.

I'm super pissed off about it right now! I knew it would be bad but not THAT bad. Holy crap.

How bad was it?

I only put that I was going to work out 2 times a week for 30 mintues at a time. I don't know why I got such a high calorie count.

But I like doing it. It really does make you conscious about what you're eating and makes you find alternative foods rather than McDonalds, etc. Thanks for sharing Jeannette!

Could be your height and weight too. I had the same workout plan.

I'm so mad about Taco Bell.

I think I'm going to buy a whole rotisseree chicken and use it throughout the week.

Chicken salad, chicken strip salads, chicken wraps, chicken for dinner......

You're gonna get burnt out on chicken! I had tuna salad and a small handful of Clancy's Vegetable Potato Chips [Aldi brand]. I feel hungry still. : \

I know. I need to go to the grocery store. I'm not a happy chicken person.

Yesterday I did awesome on my food intake, but I was a little hungry after dinner. I just upped my water to feel full. I noticed with switching the diet around, I'm alot more thirsty than I usually am.

I've already had 4 glasses of water today.

I don't think I'll ever be able to get up to 8 a day.

I'm already shocked with about 3-4 a day. I only drink when I'm thirsty, and I'm rarely thirsty!

That's awesome that you've had that many today. I told my mom about the website and she was like I hope you stick to it.

haha did you tell her thank you for saying your fat?

No, haha. She didn't mean it that way, she just knows me and I never follow through with diets and such.

I would if I lived alone . . .
Brad is SUCH a picky eater and only likes fast food.
Keep in mind he never gains a lb

&& I just looked up in the data base what a Taco Bell Nachos Bell Grande totaled and what an Applebees Pecan Crusted Chicken Salad totaled.

Nachos- 770 calories Salad- 1340 calories
42 fat 34 fat
78 carbs 70 carbs
20 protein 61 protein

wowser

[I chose the salad b/c we make those at work, and I chose the nachos b/c that usually what I eat when we go to tbell.]

Isn't that nuts!

That salad would ruin the entire day for me!

I know right?!?! It's shocking!

ohh i joined to my daily calories is 1200 that is going to hard lol

i added you all my sn is katiel3108

Awesome Katie!

I love it so far!!!

Joined the YMCA!
Tuesday and Thursday (body busting) classes 5:30AM-6:30AM and Extreme Abs 6:00pm-6:25PM that I'm making Brad attend with me LOL!!!

I had a great day!! I was under on all of my categories

I'm hoping to be under tomorrow!

I'm having a fried egg on toast, an apple for a snack. Maybeeeeeee coffee too.

For lunch, I have a small piece of boneless skinless chicken breast cut into strips and fried with marsala sauce over some romaine lettuce, a handful of shredded cheese, and some italian dressing. I made it tonight. I hope it's as yummy tomorrow as it looked going into the fridge...

That should leave me with plenty of space for dinner. I'll probably have some spaghetti since I should have enough carb/calorie space left!

I had spaghetti for dinner tonight and it was awesome!

What kind of noodles and sauce do you use?

I have the Barilla noodles and Ragu sauce. It was worse than eating out at Panera nutrition-wise.